The benefits of a daily shot of ginger

As a beauty editor, I’ve tried just about every morning routine imaginable. While a few have stood the test of time, there’s one I really swear by: a daily glass of ginger. At first, I only used the little immune booster when I felt a cold coming on, but now, simple ginger has found a permanent place in my morning routine. In fact, I’m so impressed with the results that I think it should be an addition to everyone’s day—right up there with lemon water, apple cider vinegar, coffee with MCT oil, and adaptogenic mushrooms.

There are many benefits to consuming ginger, especially if you do it every day: “Ginger looks so invisible on the outside, but it hides a wide range of effective medicinal compounds inside,” explains Dr. Roman Huber, head of the University. Center for Naturopathy in Freiburg. “For these reasons, it is a drug often used in naturopathy.”

The benefits of taking a shot of ginger every day

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Ginger Stabilizes Blood Sugar Cravings and midday slumps are often the result of unbalanced blood sugar – and we all know how uncomfortable they can be. Ginger, on the other hand, works to stabilize insulin; supports the absorption of glucose into the cells and increases insulin. (This feature is currently being investigated as a therapeutic approach for patients with type 2 diabetes.) Controlling the rise and fall of blood sugar is important—not only to manage our weight, but because it helps us maintain a stable level. energy, feel less tired and stay positive.

Ginger strengthens the immune system

In Ayurvedic and traditional Chinese medicine, ginger has long been used as a medicine; Today, ready-made cups of ginger in the supermarket often attract people with promises of “immune strengthening”. That’s right: ginger is rich in iron, magnesium, vitamins B6 and C, zinc, and antioxidants that help protect cells from damage. It also has antibacterial and anti-inflammatory properties and stimulates blood circulation in the mucous membrane, which helps the respiratory system to remove toxins. All of this adds up to support the immune system in a big way.

Ginger helps digestion

Gas and bloating are a thing of the past when ginger enters your daily repertoire. Ginger helps speed food through the gastrointestinal tract, promotes gastric emptying, protects the gut microbiome, and may even help reduce bloating and gas. It can also help relieve nausea.

A jar of ginger a day

After reading about the many benefits of taking a ginger shot daily, I had to find out for myself. So, I stocked up on ginger cups from my local cold-pressed juice shop and began my test: a ginger cup every day for a whole month.

On the first morning, I noticed that I feel fresh and alert immediately after my shot. I’ll admit, though, it does burn a bit sitting down—but that’s to be expected; After all, ginger can be somewhat spicy. After the first week, I actually started to like the morning kick. I also felt more energetic and alert – both mentally and physically. These elevated feelings remained for the next few weeks and my usual afternoon cravings for something sweet also subsided.

After a month it was clear: I didn’t want to miss my morning dose of ginger anymore. And, I have kept it that way. My energy levels have increased significantly and I feel more productive because I can focus better and get less irritable. (It’s amazing how a low mood can be caused by low energy and sugar spikes!) Of course, having a stronger immune system feels great too – I didn’t even have the slightest hint of a scratchy throat during last month, despite the fact that I was sitting next to a colleague who had a bad cold. Of course, I know this enhanced immunity won’t last forever; even the almighty ginger root cannot prevent some diseases. But overall, I’ve found it to be a really helpful immune booster, especially during flu and cold season.

How to get all the benefits of ginger

Although a little ginger is better than no ginger at all, it is definitely better to consume ginger regularly. Studies show that the benefits of consuming ginger daily include reduced cholesterol levels and balanced insulin, so try to drink ginger daily to reap the full body-supportive effects. And, of course, continue your other healthy habits for optimal health: getting enough exercise, eating a balanced diet, and getting enough sleep.

Can you make ginger at home?

Of course, gingerbread is readily available everywhere – but keep in mind that there are significant differences in quality when it comes to the ready-made versions bought in the average supermarket. Look for cold-pressed, unheated ginger; these will have the vitamins and nutrients most intact. And, make sure your ginger ale doesn’t contain added sugar or glucose-containing juices like orange or apple. Do your due diligence and check the label.